Balls to the wall

 Sunday Open Gym:
Mobility
Back Squat

• 3x5@95
• 3x5@125
• 3x2@145
• 1x1@165
• 1x1@175
• 1x1@195
• 1x1@215 New back squat PR by 20#! Speaking of PRs...I just realized earlier today that I met my goal for overhead squats yesterday when I hit 135#. I think I need to revisit some of goals!

Metcon:
20min EOMOM
Odd min: 10 wall balls (14#)
Even min: 10 kettle bell swings (35#)
I had planned to do Karen but wanted to mix things up a bit while still getting some wall balls in. About half way through, I wasn't getting as much out of my workout as I wanted so I coupled 5 burpees with the kettle bell swings. Burpees two days in a row?! Level with me here, do these EVER get any easier?!?!

Meal #1:
1/2 cup plain greek yogurt
1/4 cup Ezekiel cereal w/ hot water
6 MP Armor V
2 MP Battle Fuel

Meal #2:
2 egg whites/1 whole egg
1 cup broccoli
black pepper

Post workout:
1 scoop MP Aminos

Meal #3:
1 cup broccoli
5oz chicken

Meal #4:
1 scoop SFH whey
2 MP Battle Fuel

Meal #5:
5oz chicken
1 cup broccoli

Meal #6:
1/2 cup plain greek yogurt
1 tbsp. peanut butter