More plates, please!

OLYMPIC LIFTING
Tall cleans, 4 x 1; 1 rep= 1 to each catching position: ¼ squat, ½ squat, full squat (70#)
2-position clean & jerk, floor + hang from below knee, 5 x 1 (134#)
Clean & jerk from floor, peak of 1 (153#; PR by 2#)

Small c&j PR but I'll take it! I hit 163# for the clean but pressed out and didn't jerk. BUT! Sam said we should just keep going up in weight and clean.ended up walking away with a 168# clean. That's a 23# PR! I'm REALLY awful/awkward at celebrating my own accomplishments as they happen but I'm pretty damn pleased with my progress.


CORE CONDITIONING

Complete 4 rounds for time (20:14)
Superman hold, 30 seconds
10 pike sit-ups
Wall plank, 30 seconds
10 pike sit-ups
L-hang, 30 seconds
10 pike sit-ups
1 minute rest
CASH-OUT: 50 superman rocks



Meal #1:
1/2 cup greek yogurt
1/4 cup Ezekiel cereal w/ hot water

Meal #2:
2 egg whites/1egg
1 cup spinach

Meal #3:
4oz chicken
1 cup spinach

Meal #4:
1 scoop SFH whey
1/2 greek yogurt

Post workout:
1 scoop MP Aminos

Meal #5:
5oz ground turkey
1cup green beans

Meal #6:
1 scoop SFH whey

**Had to modify my meals a bit to make sure I was sticking with soft foods