Lift all the things

OLYMPIC LIFTING, 4pm:
Tall cleans, 4 x 1 (1 rep= 1 to each catching position: ¼ squat, ½ squat, full squat)

• 1x1@45
• 1x1@55
• 2x1@65

2-position clean & jerk, floor + hang from below knee, 4 x 1

• 1x1@77
• 1x1@99
• 1x1@109
• 1x1@121

Clean & jerk from floor, peak of 1

• New 1RM: 151#

 I'm 24# away from hitting my clean and jerk goal for the year! I was stuck at 143# for the longest time but I definitely think that the accessory class has been helping with my lifts.



GYMNASTICS, 5pm:
DYNAMIC WARM-UP: 2 rounds of 30 seconds of each: german hang, hollow rocks, lat pulls, scap push-ups, arm swings
SKILL #1: skin-the-cat/back lever
SKILL #2: bar muscle-up
MET-CON:
AMRAP 12 Minutes of: (4 rounds)
3 bar muscle-ups muscle-up transitions
6 skin-the-cats german hang jumps
12 tuck jumps
I just couldn't get the skin the cats so after struggling with them for almost 4min, I transitioned to german hang jumps. This was rough.

Meal #1:
1/2 cup plain greek yogurt
1/4 cup Ezekiel cereal w/ hot water
6 MP Armor V
2 MP Battle Fuel

Meal #2:
2 egg whites/1 whole egg
1 cup broccoli
black pepper

Meal #3:
1 cup broccoli
5oz chicken

Meal #4:
I missed this meal and was starving during Oly so I bought a bar at Urban

Meal #5:
5oz cod
1 cup broccoli

Meal #6:
1/2 cup plain greek yogurt
1 tbsp. peanut butter