We're going down down baby

OLYMPIC LIFTING ACCESSORY
Front squat, 3x5 at peak weight

• 1x5@77#
• 1x5@99#
• 1x5@121#
• 1x5@141#
• 3x5@165#

Clean pulls, 4 x 5 @ 90% of PR clean

• 1x5@77#
• 1x5@99#
• 4x5@121#

Jerk balance from behind the neck 4 x 5

• 1x5@53#
• 1x5@63#
• 1x5@77#
• 1x5@87#

This was a lot harder than I thought it would be! The weights weren't heavy as much as the movement were just tough with as many reps as we did. Either way, another amazing class!

Superset:
Good mornings (85#/55#): 4 x 8
Barbell curls (35#): 4 x 12

2 mile run: (didn't time it)

I was hoping to have the energy to do the WOD after but I thought getting a run in would be more beneficial since I'm running a freaking half marathon in less than 2 weeks. Oy vey! All in all it was a great day. 

Meal 1:
1/2 plain greek yogurt
1/4 cup Ezekiel cereal (with hot water)
6 MP Armor V
2MP Battle Fuel

Meal #2:
1 scoop SFH Whey
12 almonds

Meal #3:
4oz chicken
1 cup broccoli

Meal #4:
1 scoop SFH whey

Pre WOD:
2 MP Battle Fuel

Post WOD:
1 scoop MP Aminos

Meal #5:
6oz ground turkey
1 cup broccoli
10 almonds

Meal 6:
1/2 cup plain greek yogurt