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| Just the word 'burpees' makes my skin crawl! |
Saturday Open Gym:
400m run
15min mobility
Overhead squats
- 1x5@45
- 1x5@65
- 3x5@75
- 3x2@95
- 1x1@105
- 1x1@115
- 1x1@125
- 1x1@135 New PR by 20#!! Last time I did OH Squats I just barely hit 115#, I felt pretty good today!
5 rounds for time (7:15)
5 snatches (55#)
7 over the bar burpees
then 35 wall balls (14#)
This is the first WOD that was released for The Primus II competition that's coming up in February. The one thing that totally killed me were those damn over the bar burpees! My legs felt like absolute jello to the point where the wall balls felt damn near impossible. Snatches were easy peasy though! I plan to work on my over the bar burpees in the case that I actually decide to participate in the competition. I really want to but I don't want to do poorly. We'll see!
Meal #1:
1/2 cup plain greek yogurt
1/4 cup Ezekiel cereal
6 MP Armor V
2 MP Battle Fuel
Meal #2:
3 egg whites/1 whole egg
1 cup broccoli
black pepper
Post workout:
1 scoop aminos
Meal #3:
1 scoop SFH whey
My parent's had a dinner party tonight and I knew there was going to be sushi. Knowing that I'd have a couple pieces of sushi that had rice, I decided to forgo one set meal so I could stay close to calories and carb intake later at dinner
Meal #4:
1 scoop SFH whey
2 MP Battle Fuel
Meal #5:
About 4oz sashimi (no rice) of tuna/salmon
4 peices of sushi
green salad
Meal #6:
1/2 cup plain greek yogurt
1 tbsp. peanut butter
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