Amazing Grace

Last night I didn't get to bed until 2am because I was in a terrible mood so I was pretty tired all day. This afternoon while I was pulling out of a parking spot with no cars in sight, some lady came screaming around the corner and decide to honk at ME and flip ME off. Uh, no b****! That's not how I roll! Not in the mood for your crap after only 4hours of sleep. I was annoyed with her so I named her Grace and planned to channel my anger towards her into today's WOD. Today could have been terrible but I've been working on not dwelling on the negative and just seeing the best in everything.

So all in all it was another great day! Kept to my meal plan, another solid day at Urban, and I'm so close to a few of my goals already!! I really hope to be able to keep this momentum going throughout the year. I will say though, that I'm surrounded by some amazing coaches and athletes. Yesterday CJ was really great at motivating me to keep a constant pace during Isabel and today Beau did the same for me during Grace. And of course Sam is always an amazing motivator anytime I improve during gymnastics. Then there's the Swann's! Oh man I could never thank them enough for their constant encouragement and laughs that help me get through a tough workout. And to think, I haven't even scratched the surface of how amazing Urban is and all the wonderful people that make up such a beautiful community.  Ahhh...I'm gushing now. I LOVE URBAN WARFIT AND EVERY WARFITTER OUT THERE!! :) Yeah, I'm happy. My only shortcoming today was that I didn't take pictures of my food :(

5pm WOD:
15min to find Power Clean 1RM (165#)
Metcon (4:00)
Grace 30 Clean & Jerks for time (95#)
One of my goals this year was to get a sub-4min RX Grace and today I was so close!!! This was the first time I've done RX Grace so to even be that close to completing one of my goals is a pretty awesome feeling!

Meal #1:
1/2 cup greek yogurt
1/4 cup Ezekiel cereal w/ hot water
2 MP Battle Fuel
6 MP Armor V

Meal #2:
2 egg whites/1egg
1 cup broccoli

Meal #3:
4oz chicken
kale salad
lemon juice

Meal #4:
1 scoop SFH whey
10 almonds

Pre workout:
2 MP Battle Fuel

Post workout:
1 scoop MP Aminos

Meal #5:
5oz chicken
1cup broccoli

Meal #6:
1 scoop SFH whey